Connecting you to the spirit of Running
I believe that running is another form of flying. A way to soar to higher limits and find your true potential, a way to ground yourself to the earth and find purpose. I find power in both aspects of earth and sky which I believe can fuel your spirit. I believe this capacity is inherent in all of us.
Aleppo’s endurance running coaching believes you can run fast or slow and still be able to find that running spirit to catapult you to levels you never thought possible. My coaching emphasizes not only on the physical aspect of training but also the spiritual connection to our physical efforts.
Methodology: A holistic approach to training is vital to reaching your goals. That’s why I combine science backed practices, athletes’ intuition, and the practice of presence to create a strong mind and body base. We will then build upon that base incrementally with milage build up, diverse strength training and mobility workouts so that you can get stronger, increase your flexibility and, ultimately, your confidence.
Process. In the beginning I learn about you: your history, your current state and your goals. Then according to the information you share, I’ll create a training plan that is specific to your goals and answer any questions you have before you start. I trust that dedication in your training, putting in the work and having consistency will give you the results to achieve your goals. But, its as important to be able to pivot and adjust according to any challenges you face. If you’re traveling, injured or just need a break we can adjust and update your plan anytime. I’ll be there with you on your journey.
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Initial meet-up, video call or phone call evaluation, in-depth discussion about where you are at and the goals you have.
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Custom training plan specifically tailored to your goals. Using Final Surge or Training Peaks.
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Strength Training prepares you to tackle the trails with power and confidence. You will have a custom Strength Training Plan to help you reach your goals.
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This is one of the most important aspects of training. Focusing on Mobility and Flexibility will get you stronger and help you move with confidence. You will have specific workouts to help you on your path.
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Connect with me through texting and e-mails. We can set up phone calls when you need additional support in your training.
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Monthly video calls to connect with other Aleppo runners, share insights from our training, have special guests and more.