As far back as I can remember running has been a form of expression for me and a way to be present, to get physically strong, to challenge myself and to grow spiritually through mindfulness practices.

I was born in Nairobi, Kenya and immigrated to the States at the age of 7. My roots go back to Ethiopia and Turkey where my parents and ancestors are from. My love for athletics comes from a childhood of days full of adventure and playing soccer barefoot with my friends in Nairobi.

As a coach my aim is to help facilitate your running journey; your life’s journey. Running has added so much depth and purpose to my life and I’m here to use my experience and insights I have gained to help you achieve your running goals. Using science based practices and my own experience, I can help you finish races, reach a PR, prepare for your next big hike or train you for your next trail adventure.

As a student of this sport I am constantly learning and improving my methods. I take what I learn, implement it on the trails and roads, gain insight and repeat. I believe in the process of incremental gains that produces results. And I’m equally inspired by the connections we weave between trail running and the metaphysical realms.

I will train you and share insights with you on running, trail, gear, nutrition, race prep, mindset and much more. I'll be here to passionately support you in your journey to reach your goals and maintain a healthy and balanced lifestyle. Together, we’ll explore a variety of ways and unique approaches to make your body and mind even stronger, unlocking your true potential and capabilities every step of the way.

Race highlights

Des Moines Marathon 2013. Zumbro 17 miler 2014, 2021, 2022. Superior Spring Trail Races 50k 2021. Afton Trail Run 50k 2021. Superior Fall Trail Races 50miler 2013, 2021. The Canyons Endurance Runs 100k 2022. Siskiyou Out Back Running Festival 50k 2022. The Canyons Endurance Runs 50k 2023. Speedgoat 50k 2022, 2023. Olympic Mountains Trail Races 50k. Lake Sonoma 100k 2023. The Canyons Endurance Runs 25k 2024. Tillamook Burning Trail run 50k 2024. Siskiyou Out Back Running Festival 50M 2024. Hood to Cost Relay 2024. Project Hood, 42 mile Loop around MT. hood.

1-on-1 Coaching

Running isn’t just training—it’s practice.

I coach runners to build strength, clarity, and flow through a blend of science-based training and mindful movement.

Start Your Journey

METHODOLOGY

The Sacred Monotony Method

A coaching philosophy that blends structured training with mindfulness and awareness.

Running becomes more than repetition—it becomes a practice of strength, presence, and clarity.

Core principles:

  • Movement builds the body

  • Awareness trains the mind

  • Repetition creates rhythm

  • Rhythm creates flow

The goal isn’t just to run more.
It’s to run better—and feel more connected while doing it.

PROCESS

The Process (How It Works)

Your Coaching Journey

1. Align
We define your goals, baseline, and lifestyle so training actually fits your life.

2. Build
We develop endurance, strength, and consistency with smart, sustainable training.

3. Awaken
We introduce awareness—breath, presence, and control within the run.

4. Flow
Running becomes smoother, more natural, and less mentally forced.

5. Integrate
Running becomes part of how you think, reset, and move through life.

What Changes

Transformation

You don’t just become fitter.

You become someone who:

  • Runs with confidence instead of doubt

  • Stays consistent without burnout

  • Finds clarity through movement

  • Actually enjoys the process

  • Initial meet-up, video call or phone call evaluation, in-depth discussion about where you are at and the goals you have.

  • Custom training plan specifically tailored to your goals. Using Final Surge or Training Peaks.

  • Strength Training prepares you to tackle the trails with power and confidence. You will have a custom Strength Training Plan to help you reach your goals.

  • This is one of the most important aspects of training. Focusing on Mobility and Flexibility will get you stronger and help you move with confidence. You will have specific workouts to help you on your path.

  • Connect with me through texting and e-mails. We can set up phone calls when you need additional support in your training.

  • Monthly video calls to connect with other Aleppo runners, share insights from our training, have special guests and more.

Ready to train differently?

Let’s build a running practice that strengthens your body, clears your mind, and fits your life.